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Tag: latest blog

September 7, 2018
Latest Blog health blog, latest blog, latest news

Exercise v/s Physical Activity

Post By zaigam September 7, 2018 No Comments

  Living a sedentary lifestyle when asked about our physical activity, the response usually is, “Yes, I go to the gym” or “I walk in the evening for 30 whole minutes”. With the 24 hours that we are blessed with we must ideally sleep for 7-8 hours (which most of…

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